Fajita Bean Stew

I made this as something more interesting for lunch, great if you’ve run out of bread for sandwiches or just want something to warm you up. G

Cooking Time: 15 mins

Meal for two


1 onion, sliced

1 carrot, roughly cubed

½ mug sweetcorn

1 tin chopped tomatoes

Small tin baked beans

Small chunk parmesan (optional)

Fajita seasoning (1 -2 spoons to taste)

½ vegetable stock cube

Vegetable oil


  1. Fry the onion and carrot in the bottom of a saucepan
  2. Stir in the stock cube and fajita seasoning.
  3. Add the beans, tomatoes and sweetcorn and simmer until the vegetables are cooked.
  4. Sprinkle generously with parmesan to serve.

I like this with garlic bread for dinner but its filling enough on its own for lunch.


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